Gobo Sushi: All You Can Know

gobo sushi
gobo sushi

Gobo sushi is a recipe of seaweed in a roll with rice and vegetables. The main ingredient of this dish is gobo, or burdock root, which has many health benefits. It has been used in traditional Japanese cuisine for thousands of years as an anti-inflammatory, antioxidant and healing agent. Gobo also contains vitamins A, B1 and C that help heal wounds quickly.

What is gobo sushi?

Gobo sushi is a Japanese sushi dish that uses burdock root as its main ingredient. The burdock root is sliced into thin slices, marinated in vinegar and sugar, then deep-fried until crispy. It can be eaten alone or used as an ingredient in other dishes such as kappa maki (cucumber roll) or hosomaki (thin rolls).

The name gobo comes from the Japanese word for burdock root: gobogobo. In English we say “gobo” but in Japan they say “gobo”. So you might hear people call this dish “goboboro” which means “burdock root”.

What is gobo in sushi?

Gobo is a root vegetable that is made of the roots of a plant called burdock. Burdock has long been used in Japanese cuisine and can be found at your local grocery store, farmers’ market or Asian food store. It’s also sometimes referred to as gobo or gobo root.

Gobo can be sliced thinly for use in stir fries or soups; it may also be cooked whole and eaten with sashimi (raw fish).

Gobo in a sushi roll

When you’re preparing gobo sushi rolls, it’s important to know what gobo is and how it’s used in Japanese cuisine. Gobo is the Japanese word for burdock root, a vegetable that originated in Asia but has been cultivated around the world for centuries. Burdock root has an earthy flavor and texture that can be compared to carrots or potatoes; however, it has more fiber than both of these vegetables combined! The root itself contains many nutritional benefits including vitamins A, C and K; calcium; iron; potassium; manganese; folate (vitamin B9); pantothenic acid (vitamin B5); magnesium; zinc… You name it!

Gobo sushi rolls are made with chopped up pieces of burdock root mixed with rice vinegar before being added into your favorite sushi roll recipe – here’s one if you need some inspiration: https://www.foodandwine.com/recipes/gobo-sushi-rolls

Nutritional benefits

Gobo is a vegetable that belongs to the cabbage family. It has been used in traditional medicine for thousands of years and has many nutritional benefits. Gobo contains vitamin C, which helps fight infection and promotes healing; fiber, which aids digestion; iron, which transports oxygen throughout your body; potassium from naturally occurring salts needed for muscle contraction as well as nerve and brain function; vitamin B6 (pyridoxine), which helps convert food into energy

Calories gobo sushi

Sushi rolls are one of the most popular items on Japanese menus, and they can be made with many different types of fish. The most common types are tuna, salmon and crab; however, there are also shrimp and yellowtail rolls. The calories will vary depending on which ingredients you choose for your roll. Calories range from about 100 to 250 per serving depending on what kind of fish is used in your particular dish:

  • Tuna Roll: Calories: 100 – 110
  • Salmon Roll: Calories: 120 – 130
  • Crab Roll (kani): Calories: 140 – 150

What is gobo in japanese food?

Gobo is a root vegetable that is popular in Japanese cuisine. It’s also known as burdock, or gobojiru if you’re talking about the soup it’s most often used in. Gobo is part of the buckwheat family, which means it has a nutty flavor and can be cooked like any other root vegetable.

The name comes from the fact that gobo looks like an old man with a long white beard! That might sound weird at first but if you think about it, this makes sense because burdock has long stems and leaves that look similar to an old man’s beard!

What do you need to prepare the dish?

To make this dish, you will need:

  • Rice (1 cup)
  • Sushi rice vinegar (2 tbsp)
  • Sugar or honey (1 tbsp)

What is gobo on sushi and how to make it?

Gobo is a type of vegetable that has been used in Japanese cooking for centuries. It’s often served as a side dish or garnish, but you may also find it in sushi rolls. The flavor is mild and slightly sweet, with a crunchy texture similar to cabbage or cucumbers.

Gobo has been shown to have many health benefits including:

  • Low in calories (10 calories per 100 grams)
  • High levels of vitamin C (35 mg per 100 g)
  • Good source of dietary fiber (4 g per 100 g)


Gobo sushi is one of the most popular dishes in Japan and it is a great way to enjoy the taste of fish without having to worry about the calories. The gobo sushi roll also makes use of vegetables like cucumber and carrots which are known for their health benefits.

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